Caribbean Carrot Noodle Salad — One Great Vegan (2024)

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If you love this recipe, you might want to try my Mediterranean Layered Dip, or my Vegan Caribbean Crunch Wrap!

COURSE: Appetizer, Side

CUISINE: Caribbean, Tropical, Jamaican, Aisian

NUTRITIONAL FACTS: (Per 2 Cup Serving)

• Calories 250

• Protein 4g

• Dietary Fiber 5g

Why You Will Love This Caribbean Carrot Noodle Salad:

You will absolutely fall in love with this Caribbean Carrot Noodle Salad! This Vibrant Summer Salad is made of crisp carrot strips and tender glass noodles will whisk you away to a tropical paradise with every bite. The Mustard Jamaican Jerk Sauce adds a playful dance of flavors, while the zesty notes of Scotch Boys Jerk Sauce and the delightful crunch of sesame seeds create a harmonious melody of taste and texture that's as joyful as a cultural celebration. Whether you're a food explorer or just seeking a burst of sunshine on your plate, this salad is your ticket to savoring the essence of the Caribbean with each mouthful.

About the Ingredients:

Meet the dream team behind our Caribbean Carrot Noodle Salad! Crispy carrots and soft glass noodles form a dynamic pair, while Scotch Boys Jerk Sauce spices things up. Fresh ginger adds zing to the Mustard Jerk Sauce, and yellow mustard brings a tangy twist. Sprinkle sesame seeds for a joyful crunch, and voila – a plate of pure delight, this Tropical Salad Recipe is ready to be enjoyed and loved!

Carrots

Get ready for a colorful crunch! Carrots star in our Caribbean Carrot Noodle Salad, bringing vibrant hues and vitamins to the mix. Skinned into long strips, they add a touch of natural sweet crunchiness that perfectly balances the zesty flavors.

With a cheerful orange hue, carrots deliver a dose of vitamin A that's great for your eyes. Plus, their fiber content keeps your digestion happy and your tummy feeling light!

Cooked Glass Noodles

My favorite pasta? Glass noodles – they're clear, soft, and ready to soak up all the deliciousness in our Mustard Jerk Sauce. These noodles are light and bouncy, making every bite a mix of comfort and flavor that pairs just right with the colorful carrots.

Soft and inviting, cooked glass noodles are low in calories, making them a friendly choice for your indulgence. They also provide a source of filling and energizing carbohydrates to keep you feeling fueled all day long.

Scotch Boys Jerk Sauce

Give your taste buds a fiery treat with Scotch Boys Jerk Sauce. Packed with unique spices and Caribbean flair, this zesty sauce adds a kick of heat and a burst of excitement to our noodles, making each mouthful a flavorful song.

Infused with amazing spices, Scotch Boys Jerk Sauce can rev up your metabolism and your meal, giving you a zesty boost. Some spices in this sauce even have antioxidants that help your body feel its best, inside and out!

Fresh Ginger

Fresh ginger is the spice superstar here, adding a zingy kick to our Mustard Jerk Sauce. Its zesty aroma and warm taste bring an extra layer of authenticity to the dish, making it a true Caribbean delight.

Fresh ginger brings more than just zing – it can soothe an upset tummy and ease digestion. Its anti-inflammatory powers might even lend a hand in keeping those pesky colds at bay. Ginger is the ultimate superfood!

Yellow Mustard

I love to create recipes with yellow mustard, because the tangy condiment adds a twist to our simple salad. Its lively flavor mixes perfectly with everything else, creating a harmony of tastes that's both refreshing and familiar – like a happy dance for your taste buds!

Beyond its tang, yellow mustard offers a hit of antioxidants that help fight cell damage. So, while adding a kick to your dish, it's also adding a sprinkle of goodness to your health.

Questions and Tips:

What equipment can I make this recipe in?

Whip up this Caribbean Carrot Noodle Salad with just your basic kitchen tools. A pot for boiling the pasta, a large bowl for mixing, and a peeler for those fantastic carrot strips. No need for fancy gadgets; just your culinary spirit and a dash of excitement!

Are the extra toppings necessary?

While the extra toppings like chopped green onions and sesame seeds add a delightful crunch, they're not a must. For a twist, consider tossing in some toasted nuts, seeds, croutons, or even a sprinkle of coconut flakes. It's all about making it your own tropical creation!

What else can I serve with this Caribbean Carrot Noodle Salad?

This healthy vegan salad is a party on its own, but if you're in the mood for more culinary fun, pair it with roasted vegetable skewers or a creamy avocado and black bean salad. The contrasting flavors will have your taste buds dancing with joy! For a full feast of Jamaica enjoy this recipe with some jerk nachos!

How long does this recipe last?

Keep your Caribbean Carrot Noodle Salad fresh and vibrant in the fridge for up to 2-4 days. That's plenty of time to enjoy the flavors of the islands whenever you want a quick, refreshing bite.

Will non-vegans like this?

Absolutely! The explosion of flavors and textures in this salad is a universal treat. Even non-vegans will appreciate the lively Mustard Jerk Sauce, the crunch of carrots, and the excitement of a Caribbean-inspired dish. It's a plate that brings smiles, no matter your dietary preference!